This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!
Mindfulness Coach Erin hijacked Terence and Kok Hwa at their workplace on a busy work day and invited them to do nothing for ten minutes. Here's what happened and what they discovered! |
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