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This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!
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Mindfulness Coach Erin hijacked Terence and Kok Hwa at their workplace on a busy work day and invited them to do nothing for ten minutes. Here's what happened and what they discovered! |
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