Mindful Moments Singapore
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Mindfulness for Workplace Health and Employee Wellbeing

20/4/2020

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Calling all who are passionate about workplace health and employee wellness - I made this short video to explain the role of mindfulness in building mental resilience and improving our individual and collective wellbeing. The ability to stay calm and present has become all the more important in times of change and uncertainty.
If you're keen on exploring an effective integration of mindfulness practice into your organization, please reach out to me. I'd love to start this conversation with you!

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101 Ways to Practice Mindfulness at Home

14/4/2020

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Are we all guai guai (乖乖) staying at home? Here are “101” ways to practice mindfulness in the comfort of your own home. Feel free to get creative with this and contribute some ideas in the comments! 🙏🏼 Do please also join me in my online practice sessions too.
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How Mindfulness Helps to Combat Boredom

9/4/2020

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We’re in Week One of the Circuit Breaker - and I see that people are bored, or just dying to go outside. Here is how mindfulness has helped me combat boredom - by “going inside” and being at ease with myself, wherever I am.
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Washing Your Hands Mindfully

18/3/2020

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Let’s all wash our hands mindfully! And “mindfully” doesn’t just mean “carefully”, we need to be aware of everything that’s happening in the hand-washing experience. The general guideline for really cleaning our hands is to scrub and wash them for at least 20 seconds. So if you do this three times a day, you’d have effortlessly practiced over one minute of mindful awareness!
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Mindfulness Can Boost Our Immunity!

17/3/2020

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​I know our attention is pretty much on COVID-19 these days, but let's talk about something else for a change. How about the fact that mindfulness can help boost our immunity? Pretty neat huh? 
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  • Home
  • About
    • About Erin
    • About Mindfulness
  • Coaching
  • Corporate
  • MBSR
    • MBSR Program
    • MBSR Preview
    • Register for MBSR
    • What Participants Say
    • Private MBSR Group
  • Community
    • Take A Pause
    • The Big Sit
  • nian