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Here are 8 things you need to know about MBSR - the classic 8-week mindfulness training program that has the potential to forever change the way you live.
And of course if you’d like to go deeper into understanding the MBSR approach and what you will be experiencing in the program, please join me at the online MBSR Webinar.
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Calling all who are passionate about workplace health and employee wellness - I made this short video to explain the role of mindfulness in building mental resilience and improving our individual and collective wellbeing. The ability to stay calm and present has become all the more important in times of change and uncertainty.
If you're keen on exploring an effective integration of mindfulness practice into your organization, please reach out to me. I'd love to start this conversation with you! Are we all guai guai (乖乖) staying at home? Here are “101” ways to practice mindfulness in the comfort of your own home. Feel free to get creative with this and contribute some ideas in the comments! 🙏🏼 Do please also join me in my online practice sessions too.
We’re in Week One of the Circuit Breaker - and I see that people are bored, or just dying to go outside. Here is how mindfulness has helped me combat boredom - by “going inside” and being at ease with myself, wherever I am.
Special thanks to Newslaundry for inviting Erin on this remote interview, to share her thoughts on how mindfulness could help us cope better with safe distancing. We hope you find the content to be helpful in these challenging times.
This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!
To me, having to stay at home more means that there is no better time than now for a personal "reset". Here are five ways you could do it: 00:47 Reset Your Life 01:38 Reset Your Body 02:33 Reset Your Mind 03:22 Reset Your Relationships 04:12 Reset Your Spirit Let’s all wash our hands mindfully! And “mindfully” doesn’t just mean “carefully”, we need to be aware of everything that’s happening in the hand-washing experience. The general guideline for really cleaning our hands is to scrub and wash them for at least 20 seconds. So if you do this three times a day, you’d have effortlessly practiced over one minute of mindful awareness! I know our attention is pretty much on COVID-19 these days, but let's talk about something else for a change. How about the fact that mindfulness can help boost our immunity? Pretty neat huh? Mindfulness Coach Erin hijacked Terence and Kok Hwa at their workplace on a busy work day and invited them to do nothing for ten minutes. Here's what happened and what they discovered! |
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