Special thanks to Newslaundry for inviting Erin on this remote interview, to share her thoughts on how mindfulness could help us cope better with safe distancing. We hope you find the content to be helpful in these challenging times.
This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!
To me, having to stay at home more means that there is no better time than now for a personal "reset". Here are five ways you could do it:
00:47 Reset Your Life
01:38 Reset Your Body
02:33 Reset Your Mind
03:22 Reset Your Relationships
04:12 Reset Your Spirit
Let’s all wash our hands mindfully! And “mindfully” doesn’t just mean “carefully”, we need to be aware of everything that’s happening in the hand-washing experience. The general guideline for really cleaning our hands is to scrub and wash them for at least 20 seconds. So if you do this three times a day, you’d have effortlessly practiced over one minute of mindful awareness!
I know our attention is pretty much on COVID-19 these days, but let's talk about something else for a change. How about the fact that mindfulness can help boost our immunity? Pretty neat huh?
Mindfulness Coach Erin hijacked Terence and Kok Hwa at their workplace on a busy work day and invited them to do nothing for ten minutes. Here's what happened and what they discovered!
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