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To me, having to stay at home more means that there is no better time than now for a personal "reset". Here are five ways you could do it: 00:47 Reset Your Life 01:38 Reset Your Body 02:33 Reset Your Mind 03:22 Reset Your Relationships 04:12 Reset Your Spirit
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Let’s all wash our hands mindfully! And “mindfully” doesn’t just mean “carefully”, we need to be aware of everything that’s happening in the hand-washing experience. The general guideline for really cleaning our hands is to scrub and wash them for at least 20 seconds. So if you do this three times a day, you’d have effortlessly practiced over one minute of mindful awareness! I know our attention is pretty much on COVID-19 these days, but let's talk about something else for a change. How about the fact that mindfulness can help boost our immunity? Pretty neat huh? |
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