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      • Private MBSR Group
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101 Ways to Practice Mindfulness at Home

14/4/2020

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Are we all guai guai (乖乖) staying at home? Here are “101” ways to practice mindfulness in the comfort of your own home. Feel free to get creative with this and contribute some ideas in the comments! 🙏🏼 Do please also join me in my online practice sessions too.
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