Mindful Moments Singapore - Watch

8 Things You Need to Know About MBSR

7/5/2020

Here are 8 things you need to know about MBSR - the classic 8-week mindfulness training program that has the potential to forever change the way you live.

And of course if you’d like to go deeper into understanding the MBSR approach and what you will be experiencing in the program, please join me at the online MBSR Webinar.

Mindfulness for Workplace Health and Employee Wellbeing

20/4/2020

Calling all who are passionate about workplace health and employee wellness - I made this short video to explain the role of mindfulness in building mental resilience and improving our individual and collective wellbeing. The ability to stay calm and present has become all the more important in times of change and uncertainty.
If you're keen on exploring an effective integration of mindfulness practice into your organization, please reach out to me. I'd love to start this conversation with you!

101 Ways to Practice Mindfulness at Home

14/4/2020

Are we all guai guai (乖乖) staying at home? Here are “101” ways to practice mindfulness in the comfort of your own home. Feel free to get creative with this and contribute some ideas in the comments! 🙏🏼 Do please also join me in my online practice sessions too.

How Mindfulness Helps to Combat Boredom

9/4/2020

We’re in Week One of the Circuit Breaker - and I see that people are bored, or just dying to go outside. Here is how mindfulness has helped me combat boredom - by “going inside” and being at ease with myself, wherever I am.

How Mindfulness Helps Us Cope with Safe Distancing

8/4/2020

Special thanks to Newslaundry for inviting Erin on this remote interview, to share her thoughts on how mindfulness could help us cope better with safe distancing. We hope you find the content to be helpful in these challenging times.

Mindfully Eating Something I Hate!

3/4/2020

This video features two mindfulness teachers and a plate of stinky food. I invited Tiffany Wee to guide me through mindfully eating something I hate - natto. As we adapt towards staying home, we may want to relook at our relationship with food, through the practice of full awareness and non-judgment. If you have 10 minutes to spare, please watch and join us in the experience of mindfully eating this Japanese superfood!

Now is the Best Time for a Reset

29/3/2020

To me, having to stay at home more means that there is no better time than now for a personal "reset". Here are five ways you could do it:

00:47 Reset Your Life
01:38 Reset Your Body
02:33 Reset Your Mind
03:22 Reset Your Relationships
04:12 Reset Your Spirit

Washing Your Hands Mindfully

18/3/2020

Let’s all wash our hands mindfully! And “mindfully” doesn’t just mean “carefully”, we need to be aware of everything that’s happening in the hand-washing experience. The general guideline for really cleaning our hands is to scrub and wash them for at least 20 seconds. So if you do this three times a day, you’d have effortlessly practiced over one minute of mindful awareness!

Mindfulness Can Boost Our Immunity!

17/3/2020

I know our attention is pretty much on COVID-19 these days, but let's talk about something else for a change. How about the fact that mindfulness can help boost our immunity? Pretty neat huh?

Asking Busy Professionals to Do Nothing

25/2/2020

Mindfulness Coach Erin hijacked Terence and Kok Hwa at their workplace on a busy work day and invited them to do nothing for ten minutes. Here's what happened and what they discovered!

Connect with us, because we would love to practice mindfulness with you.

Quick Links:

Mindful Moments

Mindful People Series

Find Us On:

Erin's LinkedIn

Copyright © Light On Life (SP) 2019