The Big Sit Calendar
“Are you able to come to a stop in your life, even for one moment? Could it be this moment? What would happen if you did?”
--- Jon Kabat-Zinn, Wherever You Go, There You Are
--- Jon Kabat-Zinn, Wherever You Go, There You Are
We are kickstarting The Big Sit with a monthly community sit at various public spaces in Singapore.
Anyone, with or without mindfulness meditation experience, is welcome to join. Each session lasts 45-60 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with mindful movements or walking, followed by sitting.
Please come dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water. Participants will be required to observe physical distancing measures and wear a mask. You're encouraged to arrive at least 10 minutes earlier to set up your space.
Venue may be subject to change according to weather conditions. Each session will also be streamed live on social media, for those who are not able to join us at the venue.
Anyone, with or without mindfulness meditation experience, is welcome to join. Each session lasts 45-60 minutes, and will be led and guided by an experienced mindfulness/meditation teacher. Practices will usually begin with mindful movements or walking, followed by sitting.
Please come dressed in comfortable clothes, and bring your own yoga mat/large towel, cushion, as well as drinking water. Participants will be required to observe physical distancing measures and wear a mask. You're encouraged to arrive at least 10 minutes earlier to set up your space.
Venue may be subject to change according to weather conditions. Each session will also be streamed live on social media, for those who are not able to join us at the venue.
