This Program will Forever Change the Way You Live
THE CLASSIC 8-WEEK MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM
Regain calm and balance in a world that never stops
TRANSFORM YOUR MIND | NOURISH YOUR BODY | IMPROVE YOUR RELATIONSHIPS
Is This You?
"I feel stressed and overwhelmed most of the time."
"Just thinking about going to work makes me feel exhausted and burnt out."
"Even when I get home at the end of the day, I don't feel like
I can have a break."
"My life feels like a never-ending clockwork of busyness."
"I find it hard to focus and I am distracted all the time."
"I don't like the way that I am so anxious and reactive."
"I wish I had more control over my thoughts and emotions"
WHAT YOU NEED TO KNOW ABOUT MBSR
✧ Widely-Recognized Program with Strong Research Outcomes
✧ Taught in a Group Setting by an Approved Facilitator
✧ Group Discussions and Inquiry into Experience
✧ Continued Support from Teacher and Community
✧ Learn in a conducive space (for in-person programs) or in the comfort of your own home (for online programs)
✧ Eight Weekly 2.5-Hour Sessions + One All Day Retreat
✧ Experiential Practices Guided in Various
Postures in Stillness and Movement
✧ Some Theoretical Teachings as Learning Support
✧ Guided Audio Recordings for Home Practice
✧ Weekly Handouts and Resources
HOW WILL I BENEFIT FROM MBSR?
✦ Develop lifelong skills of attentional flexibility and self-observation
✦ Gain greater clarity of your states of mind and body
✦ Change your relationship with stress and be less reactive in stressful situations
✦ Cope more effectively with unpleasant thoughts and feelings
✦ Live a more balanced lifestyle and experience more calm and peace
✦ Enhance your relationships through the cultivation of social awareness, patience, and compassion
WHAT OUR GRADUATES SAY
"Mindfulness is the best gift one can give to ourselves.After practicing mindfulness, I feel more focused and alert. I am able to manage stressful situations better since staying in the moment helps you not to think about the next steps and relieve from stress. Invest in yourself. Learn mindfulness!"
"You come away from the class a new, happier being each week; you realize you have a support and that it's natural and right to do this; you make changes without even realizing, and when you realize, it's magical."
"I was very skeptical about the course initially, but this course has definitely surprised me with the positive benefits I have received. I have definitely been more able to manage my anxiety, emotions, and responses in differing situations, which therefore helped me achieve happier times."
"It is a beneficial lifelong learning which helps you to cope with what you are going through in your mind, thoughts and actions. It helps you to cope better with stress, anxiety, negativity, and empowers you with a sense of hope that things will get better as mindfulness is a skill that anyone can practice and use."
MEET YOUR TEACHER, ERIN LEE
✫ Mindfulness Coach and Founder of Mindful Moments
✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher
✫ MSc. Studies in Mindfulness (University of Aberdeen)
✫ Trained to Teach .b Mindfulness (for youths)
✫ Certified Professional Stress Management Consultant
✫ Always running towards brightness and helping others do the same
"Erin is a very articulate and well-informed practitioner who truly understands and empathises with the learning journey of a newbie. She has the rare ability to explain complex theories in an easy, bite-sized and concise manner. Her patience and calming mannerism epitomises what mindfulness is and can bring about to a practitioner's lifestyle and wellbeing. Overall, Erin is a very good coach and well recommended." - S. Ang
“Erin was the teacher of the 8-Week Mindfulness-Based Stress Reduction (MBSR) Program that I took. I found her to be very skilled in teaching the mindfulness training program, pacing each class well and facilitating our practice of self-awareness and self-discovery effectively. It is important that the teacher creates a safe, non-judgmental space for learning mindfulness, and Erin was able to offer that to her participants. She always invited us to be gentle and kind to ourselves as we engaged in the various practices. She embodies the patience, openness, and compassion that every mindfulness teacher should have. I enjoyed Erin's MBSR program very much and it was overall a very enriching experience for me. If you're considering mindfulness training for yourself, I encourage you to connect with Erin.”
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