On 15 February 2017, Mindfulness Coach Erin Lee was invited to conduct a half-day mindfulness workshop for the executives at Attorney-General's Chambers as part of their learning week.
We learned about mindfulness, how it benefits us personally and at work, engaged in some foundational mindfulness practices, and inquired into our experiences to gain insight into our lives.
Thank you for practicing mindfulness with me. May you all shine with happiness!
About The Author
MiMo founder Erin Lee is a Mindfulness Coach and MBSR Teacher at Mindful Moments, and advocate of mindfulness as the way of life. She conducts the classic 8-Week MBSR Program, as well as the 8-Week MBSR Workplace Program. Erin also lectures at a local polytechnic.
Are you a mindfulness practitioner and have meaningful experiences or thoughts about mindfulness that you'd like to share? You can contribute an article on the MiMo blog! Please contact Erin to find out more.